ZUMBA (for adults only) is a mixture of body sculpting movements with easy to follow dance steps which elevate the heart rate and help burn unwanted calories.
The movements are done to a fusion of Latin and International music that create a dynamic and effective fitness system. You don’t have to know how to dance to take part in and enjoy ZUMBA because we create a party-like atmosphere, so you just go with the flow, and enjoy the music.
Because of the explosive and sexy Latin rhythms that makeup ZUMBA, participants are motivated to return again and again!! And, it’s effective! This cardio-based workout that combines sculpting and resistance exercises trains and tones the entire body and helps students achieve their fitness goals. So, ditch the workout, and come join the party!!!
Classes available in San Ramon, Pleasanton and Livermore. If you are interested in having Zumba in your studio, contact paul@tiffanydance.com. View schedule and buy a class card: 5 Classes $40, 10 classes $75, 20 classes $120
